Is Mayver's High Protein Granola Mixed Berries 400g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

blackcurrant infused rice flakes
prebiotic chicory root fibre
natural flavours
golden syrup

blackcurrant infused rice flakes

Dietitian note

Blackcurrants are likely high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

WHOLEGRAIN ROLLED OATS (44%), SOY PROTEIN CRISPS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), WHEAT PROTEIN, PREBIOTIC CHICORY ROOT FIBRE, BROWN RICE SYRUP, GOLDEN SYRUP, SUNFLOWER OIL, BLACKCURRANT INFUSED RICE FLAKES (4%), PEPITAS, NATURAL FLAVOURS, SWEETENED CRANBERRIES (1%), PEANUT PASTE, TAPIOCA STARCH, FREEZE DRIED RASPBERRIES (0.3%), SALT, CITRIC ACID, ANTIOXIDANT (MIXED TOCOPHEROLS), MONK FRUIT EXTRACT.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.