Is Mayver's Low Carb High Protein Cookies & Cream Bars Low FODMAP?

Ingredients

No Added Sugar White Chocolate 22% (cocoa Solids 35%, Sweetener (erythritol, Steviol Glycosides, Monk Fruit Extract), Milk Solids 15%, Inulin, Corn Fibre, Emulsifier (soy Lecithin), Natural Flavour), Soluble Tapioca Fibre, Whey Protein Isolate (milk), Chicory Root Fibre, Calcium Caseinate (milk), Humectant (glycerol), Hydrolysed Collagen, Soy Protein Crisps (isolated Soy Protein, Cocoa Powder, Tapioca Starch), Sunflower Oil, Natural Flavour, Cocoa Powder, Emulsifier (soy Lecithin), Antioxidant (vitamin E), Sweetener (steviol Glycosides). Contains Milk, Soy. May be present Peanut, Sesame, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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