Is Mayver's Low Carb High Protein Snack Bar Low FODMAP?

Ingredients

No Added Sugar Milk Choc (22%): Cocoa Butter, Milk Fat, Sweetener (erythritol, Steviol Glycosides, Monk Fruit Extract), Milk Solids 15%, Inulin, Cocoa Powder, Emulsifier (soy Lecithin), Natural Flavour, Whey Protein Isolate, Milk Soluble Tapioca Fibre, Calcium Caseinate, Milk, Humectant (glycerol), Peanuts 8%, Hydrolysed Collagen, Sunflower Oil, Natural Flavour, Peanut Butter 2%, Soy Protein Crisps, Natural Colour (caramel 1, Paprika Oleoresin), Emulsifier (soy Lecithin), Antioxidant (vitamin E), Sweetener (steviol Glycosides). Contains Milk, Peanuts, Soy. May be present Sesame, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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