Is Mc Connell's Pumpkin Caramel & Candied Pecans Fine Ice Creams, Pumpkin Caramel & Candied Pecans Low FODMAP?

Ingredients

CREAM, MILK, CANE SUGAR, NON-FAT MILK SOLIDS, EGG YOLKS, MILK PROTEIN CONCENTRATE, TAPIOCA STARCH, PUMPKIN PUREE [PUMPKIN, WATER, CANE SUGAR, MOLASSES, CINNAMON, GINGER, ALLSPICE, GROUND CLOVES, LEMON JUICE CONCENTRATE], SEA SALT CARAMEL [SWEETENED CONDENSED WHOLE MILK, SUGAR, WATER, BUTTER, SEA SALT, PECTIN, VANILLA EXTRACT], PECAN PRALINES [SUGAR, PECANS, WATER, BUTTER, CORN SYRUP, PALM KERNEL OIL, SALT], ANNATTO [FOR COLOR]

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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