Is McCain Beer Batter Wedges 750g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Crispy golden exterior with a soft, fluffy interior offering mild savory flavor; commonly served as a side, snack, or party appetizer. Reviewers note reliable crispiness and easy preparation, praising texture and convenience while occasionally reporting uneven cooking or inconsistent doneness across batches. Suitable for dipping and family meals and gatherings.

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Why it's not low FODMAP

barley
natural flavour
wheat flour

barley

Dietitian note

Barley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.

Note by Vanessa Vargas, RDN, LDN

Use instead

sprouted pearl barley

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Description

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Ingredients

Potato (91%), Canola Oil, Beer Batter (3%) (Wheat Flour, Wheat Starch, Salt, Vegetable Powders, Rais ing Agents (450, 500), Wheat Gluten, Beer Extract (Barley), Natural Flavour, Spice, Yeast Extract, B eer (Barley)).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.