Is McCain Crispy French Fries 1.4kg Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Frozen fries present a crisp exterior and fluffy interior with a familiar savory taste; commonly oven-baked, air-fried, or deep-fried as a side for meals, gatherings, or snacks. Reviewers praise consistent texture and large-pack convenience; some note occasional uneven cooking, mild salt variability, or sogginess after standing; others appreciate quick reheating.

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Why it's a maybe for low FODMAP

maize
wheat flour

maize

Dietitian note

Corn can be high or low FODMAP depending on preparation and serving size. Limit corn as a vegetable (corn kernels, corn on the cob) as these foods contain high levels of sorbitol. Corn oil, foods made with corn starch, ground corn (corn tortillas, pasta, grits), and canned corn are low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

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Description

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Ingredients

Potatoes (88%), Vegetable Oils (Rapeseed, Sunflower) - In varying proportions, Batter ( Wheat Flour ( Wheat Flour, Calcium, Iron, Niacin, Folic Acid, Thiamin), Modified Starch (Maize, Tapioca), Rice Flour, Salt, Corn Starch, Turmeric Extract, Colour (Paprika Extract))

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.