No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is McCain Frozen Healthy Choice Chinese Chicken With Cashews | 280g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Cooked Rice (Water, Rice), Water, Chicken (12%) (Chicken, Starch, Milk Solids, Salt, Soy Protein, Dextrose, Water), Cabbage, Carrots, Onions, Celery, Beans, Cashews (3%), Thickener (1422), Honey, Soy Sauce (Wheat), Salt, Sugar, Garlic, Herbs, Spices, Yeast Extract, Wheat Starch.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Reviews

Rating
4.0(1 review)

Apparently not gluten free?

This app says the product contains gluten, however the ingredients on the packaging of the product does not list gluten. So, is it gluten free or not?

tastygood value
Vicki18
Vicki18•Oct 2, 2023

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Where to buy

McCain Frozen Healthy Choice Chinese Chicken With Cashews | 280g is available at 1 retailer

Woolworths

About this product

Frozen Meal · Frozen

Flavor
SavorySweetSaltyUmami
Commonly used for
Meal PrepLunchOn The Go
Low FODMAP? McCain Frozen Healthy Choice Chinese Chicken With Cashews | 280g | Spoonful