Is McCain Healthy Choice Chinese Chicken Cashew Frozen Meal 280g Low FODMAP?

Ingredients

Cooked Rice (Water, Rice), Water, Chicken, Potato Starch, Milk Solids, Salt, Soy Protein, Dextrose, Cabbage, Carrots, Celery, Onions, Beans, Cashews, Thickener, Sugar, Yeast Extract, Wheat Starch, Spices, Herbs, Canola Oil, Honey, Soy Sauce (Soy, Wheat), Garlic

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Reviews

Rating

4.0(1 review)

Apparently not gluten free?

This app says the product contains gluten, however the ingredients on the packaging of the product does not list gluten. So, is it gluten free or not?

tastygood value

Vicki18•Oct 2, 2023

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