Is McCormick All Purpose Seasonings, 21.99 oz Low FODMAP?

Ingredients

Garlic Herb Black Pepper And Sea Salt, : Onion, Sea Salt, Garlic, Black Pepper, Oregano, Parsley, Thyme & Garlic Oil,crushed Red Pepper Oregano And Garlic, : Garlic, Onion, Crushed Red Pepper & Parsley,garlic Onion Black Pepper And Sea Salt, : Sea Salt, Mustard Bran, Lemon Peel, Chili Pepper, Oregano & Parsley,basil Oregano Garlic And Sea Salt, Basil, Green Bell Pepper, Red Bell Pepper & Oregano,himalayan Pink Salt Black Pepper And Garlic, : Pink Himalayan Salt, Red Bell Pepper, Parsley & Garlic Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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