No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is McCormick Gourmet, Premium Quality, Dry Sauce Mix, Three Cheese, 38g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Modified Milk, Modified Corn Starch, Palm Oil Shortening, Cheddar, Blue And Romano Cheese Solids (Milk , Bacterial Culture, Salt, Microbial Enzyme, Rennet, Lipase, May Contain Calcium Chloride), Corn Maltodextrin, Salt, Sodium Phosphate, Natural Flavour, Yeast Extract, Dehydrated Onion, Spices (Contains Mustard), Spice Extractives (Including Paprika, Turmeric), Sodium Citrate, High Oleic Sunflower Oil, Glucose Solids, Dextrose, Lactic Acid, Silicon Dioxide, Calcium Silicate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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Where to buy

McCormick Gourmet, Premium Quality, Dry Sauce Mix, Three Cheese, 38g is available at 4 retailers

Walmart CaLoblawsReal Canadian SuperstoreGrocery Gateway

About this product

Sauce · Powder, Dried

Flavor
SavoryUmamiRich
Texture
Powdery
Commonly used for
CookingMeal PrepDippingTopping
Low FODMAP? McCormick Gourmet, Premium Quality, Dry Sauce Mix, Three Cheese, 38g | Spoonful