Is McCormick Gravy Mix Herb Gravy for Beef - 1 Oz Low FODMAP?
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Ingredients
Wheat Starch, Enriched Wheat Flour (Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Beef Broth, Beef Fat, Salt, Onion, Beef Extract, Corn Maltodextrin, Corn Syrup Solids, Caramel Color, Beef, Hydrolyzed Corn Gluten, Soy Protein, Wheat Protein, Spices (Including Marjoram And Black Pepper), Yeast Extract, Garlic, Sodium Caseinate (Milk), Natural Flavors, Disodium Inosinate And Guanylate (Flavor Enhancers), Natural Flavor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.