No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is McCormick Gravy Mix Mushroom - 0.75 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Savory mushroom-flavored gravy mix yields a smooth, glossy sauce often used to top meats, mashed potatoes, and casseroles; preparation is quick and produces consistent texture. Reviewers cite reliable convenience and pleasant umami notes, noting occasional clumping if not whisked and a small packet size suitable for single meals and reheating.

Ingredients

Wheat Starch, Enriched Wheat Flour (Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Beef Fat, Mushroom, Hydrolyzed Corn Gluten, Soy Protein, Wheat Gluten, Onion, Corn Syrup Solids, Caramel Color, Corn Maltodextrin, Beef Extract, Garlic, Spices, Sodium Caseinate (Milk), Disodium Inosinate And Guanylate (Flavor Enhancers)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Where to buy

McCormick Gravy Mix Mushroom - 0.75 Oz is available at 17 retailers

AlbertsonsH-E-BVonsJewel-OscoSafewayShopRiteVitacostTargetHarris TeeterWalmartGiant EagleUnited SupermarketsMariano'sPick 'n SaveMeijerThe Fresh GrocerIGA

About this product

Sauce · Powder

Flavor
SavoryMeatyRich
Texture
Powdery
Commonly used for
CookingMeal PrepToppingSide Dish
Low FODMAP? McCormick Gravy Mix Mushroom - 0.75 Oz | Spoonful