Is McCormick Grill Mates Vegetable Seasoning, 20 oz Low FODMAP?

Ingredients

Dehydrated Vegetables (Onion, Garlic, Red Bell Peppers, Sundried Tomato, Green Onion), Salt, Sugar, Spices And Herbs, Corn Maltodextrin, Modified Corn Starch, Soybean Oil, Disodium Inosinate And Disodium Guanylate (Flavor Enhancers), Worcestershire Powder (Vinegar, Molasses, Corn Syrup, Salt, Caramel Color, Garlic, Sugar, Spices, Tamarind, Natural Flavor, Sulfiting Agents), Vinegar, Ascorbic Acid, Natural Flavors, Turmeric, Sulfiting Agents

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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