Is McCormick Just Add Milk Country Gravy Sausage, 1.15 Oz Vegetarian?
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Ingredients
MODIFIED CORN STARCH, SALT, SUNFLOWER OIL, RICE FLOUR, CORN SYRUP SOLIDS, SPICES AND HERBS (INCLUDING BLACK PEPPER, SAGE, FENNEL), CORN MALTODEXTRIN, HYDROLYZED CORN GLUTEN, SOY PROTEIN AND WHEAT GLUTEN, XANTHAN GUM (THICKENER), NATURAL FLAVOR, CULTURED WHEY (MILK), LACTOSE, SODIUM CASEINATE, DISODIUM INOSINATE AND GUANYLATE (FLAVOR ENHANCERS), DEXTROSE, YEAST EXTRACT, NONFAT MILK POWDER, BUTTERMILK POWDER, SOY LECITHIN, ONION AND GARLIC.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.