Is McCormick Less Sodium Chili Seasoning Mix, 1.25 oz Envelope Low FODMAP?

Description
Fine, granulated powder provides a savory, warm chili flavor with mild heat and subtle smoky notes. It dissolves readily into liquids, producing a smooth, cohesive texture in chili, soups, stews, tacos, ground meat and bean dishes. Reviewers commonly cite ease of use, consistent seasoning and reliable flavor performance in recipes.

Description
Fine, granulated powder provides a savory, warm chili flavor with mild heat and subtle smoky notes. It dissolves readily into liquids, producing a smooth, cohesive texture in chili, soups, stews, tacos, ground meat and bean dishes. Reviewers commonly cite ease of use, consistent seasoning and reliable flavor performance in recipes.
Ingredients
Chili Pepper And Other Spices (Including Cumin), Enriched Wheat Flour (Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Onion, Salt, Garlic Chili Pepper And Other Spices (Including Cumin), Garlic
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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