No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is McCormick Less Sodium Chili Seasoning Mix, 1.25 oz Envelope Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Fine, granulated powder provides a savory, warm chili flavor with mild heat and subtle smoky notes. It dissolves readily into liquids, producing a smooth, cohesive texture in chili, soups, stews, tacos, ground meat and bean dishes. Reviewers commonly cite ease of use, consistent seasoning and reliable flavor performance in recipes.

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Ingredients

Chili Pepper And Other Spices (Including Cumin), Enriched Wheat Flour (Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Onion, Salt, Garlic Chili Pepper And Other Spices (Including Cumin), Garlic

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

McCormick Less Sodium Chili Seasoning Mix, 1.25 oz Envelope is available at 14 retailers

AlbertsonsVonsJewel-OscoSafewayShopRiteVitacostTargetHarris TeeterWalmartUnited SupermarketsMariano'sPick 'n SaveThe Fresh GrocerIGA

About this product

Seasoning · Powder

Flavor
SavorySaltyGarlickySpicy
Texture
PowderyDry
Commonly used for
CookingMeal PrepGrillingSoup
Low FODMAP? McCormick Less Sodium Chili Seasoning Mix, 1.25 oz Envelope | Spoonful