Is McCormick Mexican Taco Truck Seasoning A Hint Of Sea Salt Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Bright, savory seasoning blend yields a coarse, slightly gritty texture that adheres well to meats and vegetables. Commonly used to season tacos, ground beef, chicken, and roasted vegetables; reviewers note consistent flavor, convenient packaging, and reliable performance, while some mention it can taste strong on lighter dishes in everyday cooking.

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Why it's not low FODMAP

onion
garlic
tomato

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Garlic, Spices (Including Chili Pepper, Cumin, Cilantro), Onion, Citric Acid, Lemon Peel, Organic Rice Maltodextrin, Tomato, Organic Lime Juice Concentrate & Sea Salt.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.