Is McCormick Premium Brown Gravy Mix, 21 Ounce (Pack of 1) Low FODMAP?

Ingredients

Enriched Wheat Flour (Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Starch, Salt, Beef Fat, Hydrolyzed Soy, Wheat And Corn Protein, Onion, Caramel Color, Corn Syrup Solids, Spices, Sodium Caseinate (Milk), Garlic, Wheat Protein, Disodium Inosinate And Disodium Guanylate (Flavor Enhancers), Extractives Of Paprika, Yeast Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

McCormick Premium Brown Gravy Mix, 21 Ounce (Pack of 1) is available at 1 retailer

About this product

Sauce · Powder