Is McCormick Seasoning Mix Taco Gluten Free - 1.25 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Bold, zesty taco seasoning in a fine powder that blends easily into cooked meats and vegetables, creating well-rounded savory flavors and slightly granular texture. Commonly used for seasoned taco fillings, nachos, burritos, and quick weeknight meals; reviewers note ease of use, consistent flavor, and convenience, with occasional comments about saltiness.

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Why it's not low FODMAP

garlic
milk
onion
natural flavor
natural flavor spices
whey

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Spices (Including Chili Pepper, Paprika, Oregano, Cumin), Onion, Whey (Milk), Salt, Garlic, Sugar, Potato Starch, Natural Flavor Spices (Including Chili Pepper, Paprika, Oregano, Cumin), Natural Flavor

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.