Is Mckee Foods Little Debbie Brownies, 5 ea Low FODMAP?
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Ingredients
Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Corn Syrup, Partially Hydrogenated Soybean And Cottonseed Oil With Tbhq To Preserve Flavor, Sugar, Dextrose, Water, Cocoa, Contains 2% Or Less Of Each Of The Following: Soy Flour, Eggs, Palm And Palm Kernel Oil, Emulsifiers (Soy Lecithin, Polysorbate 60, Mono- And Diglycerides), Colors (Caramel Color, Yellow 5 Lake, Titanium Dioxide, Red 40, Blue 1 Lake), Salt, Leavening (Baking Soda, Sodium Aluminum Phosphate), Corn Starch, Modified Corn Starch, Soybean Oil, Natural And Artificial Flavors, Whey, Egg Whites, Citric Acid, Sorbic Acid (To Retain Freshness), Milk, Chocolate, Cocoa Butter
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.