Is Mckenzies 12 Blend Soup Mix 375g Low FODMAP?

Ingredients

Beans (white beans ***, black beans, black-eyed beans, cranberry beans, red kidney beans), peas (green split peas, yellow split peas, chickpeas), lentils (red split lentils, whole green lentils), barley. Contains: gluten. May contain: wheat, oats, rye, soy, lupin. ** The white beans include great northern bean, white garden bean, navy bean varieties.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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