Is Mcvities Blackcurrant Flavour Jaffa Cakes 10 Pack Low FODMAP?

Ingredients

Water, Dextrose, Concentrated Orange Juice, Glucose Syrup, Vegetable Oils (Sunflower, Palm), Humectant (Glycerine), Gelling Agent (Pectin), Acid (Citric Acid), Raising Agents (Ammonium Bicarbonate, Disodium Diphosphate, Sodium Bicarbonate), Vegetable Extract (Black Carrot), Natural Blackcurrant Flavouring with Other Natural Flavourings, Acidity Regulator (Sodium Citrates), Colour (Curcumin), Glucose-Fructose Syrup, Sugar, Whole Egg, Dried Whole Egg, Dark Chocolate (19%) [Sugar, Cocoa Mass, Vegetable Fats (Palm, Shea), Butter Oil (Milk), Cocoa Butter, Emulsifiers (Soya Lecithin, E476), Natural Flavouring], Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Emulsifier (Soya Lecithin)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Mcvities Blackcurrant Flavour Jaffa Cakes 10 Pack is available at 1 retailer

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