Is McVitie's Dark Chocolate Digestive Thins Low FODMAP?
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Ingredients
Dark Chocolate (40%) [sugar, Cocoa Mass, Vegetable Oil (palm, Shea), Butter Oil, Cocoa Butter, Emulsifier (e322, E476), Vanilla Flavouring], Wheat Flour, Palm Oil, Whole Wheat Flour, Sugar, Corn Starch, Glucose Syrup, Raising Agent (e500, E503), Water, Salt, Milk, Acidity Regulator (e296). Contains: Milk, Soy, Cereal Containing Gluten And Their Products. May Contain: Eggs, Tree Nuts, Sesame Seeds And Their Products.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.