Is McVitie's Digestives Double Chocolate Biscuits 267g Low FODMAP?

Ingredients

Flour, Wheat Flour, Calcium, Iron, Niacin, Thiamin, Milk Chocolate, Sugar, Cocoa Butter, Cocoa Mass, Dried Skimmed Milk, Dried Whey (Milk), Butter Oil (Milk), Vegetable Fats (Sal, Shea, Palm), Emulsifiers (Soya Lecithin, E476), Natural Flavouring), Vegetable Oil (Palm), Wholemeal Wheat Flour, Sugar, Chocolate Chips, Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Soya Lecithin), Natural Flavouring), Glucose-fructose Syrup, Fat Reduced Cocoa Powder, Raising Agents (Sodium Bicarbonate, Malic Acid), Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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McVitie's Digestives Double Chocolate Biscuits 267g is available at 1 retailer

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