Is Go Ahead 6 Fruit & Oat Bakes Apple 210g Low FODMAP?
Description
Soft, fruit-forward bakes offering a moist, slightly crumbly texture with gentle sweetness and mild tang. Commonly eaten as a quick snack, lunchbox addition, or alongside a hot drink; reviewers often note convenient portioning, consistent flavor, and occasional variability in moistness or firmness across batches, varying slightly by storage and age.
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Description
Soft, fruit-forward bakes offering a moist, slightly crumbly texture with gentle sweetness and mild tang. Commonly eaten as a quick snack, lunchbox addition, or alongside a hot drink; reviewers often note convenient portioning, consistent flavor, and occasional variability in moistness or firmness across batches, varying slightly by storage and age.
Ingredients
Apple Flavoured Filling, Glucose Syrup, Humectant (Glycerine), Glucose-fructose Syrup, Apple Juice Concentrate, Wheat Dextrin, Gelling Agents (Pectins, Sodium Alginate), Acidity Regulators (Citric Acid, Malic Acid, Calcium Citrates, Sodium Citrates), Citrus Fibre, Thickener (Modified Starch), Natural Apple Flavouring With Other Natural Flavourings, Natural Apple Flavouring), Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Oatmeal, Sugar, Vegetable Oil (Palm), Water, Maltodextrin, Partially Inverted Sugar Syrup, Dried Whey (Milk), Invert Sugar Syrup, Salt, Raising Agents (Sodium Bicarbonate, Disodium Diphosphate), Emulsifiers (Soya Lecithin, E472e), Natural Flavouring, Finished Product Contains The Equivalent Of 15% Apple Juice
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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