Is McVitie's Hobnobs Dark Chocolate Biscuits The Oaty One 262g Low FODMAP?
Description
Crunchy, crumbly biscuits with a deep, bittersweet topping and a hearty, slightly chewy interior. Commonly enjoyed with tea or coffee, for dunking, as an on-the-go snack, or crumbled over desserts. Reviewers praise satisfying crunch and robust topping but occasionally note uneven coating and extra crumbs from edges, and pleasant aftertaste.
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Description
Crunchy, crumbly biscuits with a deep, bittersweet topping and a hearty, slightly chewy interior. Commonly enjoyed with tea or coffee, for dunking, as an on-the-go snack, or crumbled over desserts. Reviewers praise satisfying crunch and robust topping but occasionally note uneven coating and extra crumbs from edges, and pleasant aftertaste.
Ingredients
rolled oats, plain chocolate, sugar, cocoa mass, vegetable fats (palm, sal and/or shea), butter oil (milk), cocoa butter, emulsifier (soya lecithin, e476), natural flavouring), wholemeal wheat flour, sugar, vegetable oil (palm), glucose-fructose syrup, raising agents (sodium bicarbonate, ammonium bicarbonate), salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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