Is McVitie's Hobnobs Dark Chocolate Biscuits The Oaty One 262g Low FODMAP?
Description
Crunchy, crumbly biscuits with a deep, bittersweet topping and a hearty, slightly chewy interior. Commonly enjoyed with tea or coffee, for dunking, as an on-the-go snack, or crumbled over desserts. Reviewers praise satisfying crunch and robust topping but occasionally note uneven coating and extra crumbs from edges, and pleasant aftertaste.
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Why it's not low FODMAP
- milk
- wholemeal wheat flour
- natural flavouring
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Crunchy, crumbly biscuits with a deep, bittersweet topping and a hearty, slightly chewy interior. Commonly enjoyed with tea or coffee, for dunking, as an on-the-go snack, or crumbled over desserts. Reviewers praise satisfying crunch and robust topping but occasionally note uneven coating and extra crumbs from edges, and pleasant aftertaste.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Rolled Oats (30%), Dark Chocolate (25%) [Sugar, Cocoa Mass, Vegetable Fats (Palm, Shea), Butter Oil ( Milk ), Cocoa Butter, Emulsifiers ( Soya Lecithin, E476), Natural Flavouring], Wholemeal Wheat Flour (16%), Sugar, Vegetable Oil (Palm), Glucose-Fructose Syrup, Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate), Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
McVitie's Hobnobs Dark Chocolate Biscuits The Oaty One 262g is available at 6 retailers
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