Is McVitie's Jaffa Cakes Zingy Orangey Bars 5 Pack Low FODMAP?
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Why it's not low FODMAP
- milk
- milk proteins
- wheat flour
- natural flavouring
- plain chocolate
- +1 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+2 more in the app
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Ingredients
Orange Flavoured Filling (33%) [Sugar, Water, Glucose Syrup, Dextrose, Glucose-Fructose Syrup, Concentrated Orange Juice, Acid (Citric Acid), Gelling Agent (Pectin), Fruit and Vegetable Concentrates (Lemon, Safflower, Carrot), Acidity Regulator (Sodium Citrates), Natural Orange and Lemon Flavouring], Plain Chocolate (31%) [Sugar, Cocoa Mass, Vegetable Fats (Palm, Shea), Butter Oil ( Milk ), Cocoa Butter, Emulsifiers ( Soya Lecithin, E476), Natural Flavouring], Flour ( Wheat Flour, Calcium, Iron, Niacin, Thiamin), Water, Sugar, Vegetable Oils (Palm, Rapeseed), Humectant (Glycerine), Glucose Syrup, Partially Inverted Sugar Syrup, Dried Whole Egg , Milk Proteins, Dried Egg White, Emulsifiers (E471, E475, Soya Lecithin), Raising Agents (Disodium Diphosphate, Sodium, Bicarbonate), Salt, Natural Orange and Lemon Flavouring, Preservative (Potassium Sorbate), Glucose-Fructose Syrup, Contains the equivalent of 5% Orange Juice
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
McVitie's Jaffa Cakes Zingy Orangey Bars 5 Pack is available at 2 retailers
About this product
Snack · Bar