Is Me To You Gift Cake - Raspberry Jam Low FODMAP?

Ingredients

Sugar, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Glucose Syrup, Rapeseed Oil, Pasteurised Egg, Palm Oil, Humectant (Glycerine), Glucose-Fructose Syrup, Palm Stearin, Raspberry Concentrate, Maize Starch, Wheat Starch, Raising Agents (Diphosphates, Sodium Bicarbonate), Emulsifiers (Sodium Stearoyl-2-Lactylate, Mono and Diglycerides of Fatty Acids, Mono and Diacetyl Tartaric Acid Esters of Mono and Diglycerides of Fatty Acids, Sunflower Lecithin), Tapioca Starch, Preservative (Potassium Sorbate), Stabilisers (Tragacanth, Xanthan Gum), Salt, Acidity Regulators (Citric Acid, Sodium Citrates), Gelling Agent (Pectin), Colours (Vegetable Carbon, Riboflavin, Beetroot Red), Skimmed Milk Powder, Dried Egg White, Concentrate (Spirulina), Flavouring, Sweet Filling 7%, Raspberry Jam 2% .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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