Is MEAL BAR, STRAWBERRY BLISS Low FODMAP?

Ingredients

BROWN RICE SYRUP, OATS, CASHEW BUTTER (CASHEWS, SUNFLOWER OIL), SUNFLOWER SEEDS, SESAME SEEDS, ALMONDS, APPLE JUICE CONCENTRATE, STRAWBERRIES, BLUEBERRIES, CRISP BROWN RICE, DRIED CANE SYRUP, FLAX SEEDS, EXPELLER PRESSED CANOLA OIL, STRAWBERRY PUREE, RICE SYRUP, NATURAL STRAWBERRY FLAVOR, SALT, NATURAL WHITE CHOCOLATE FLAVOR, OAT FLOUR, BLUEBERRY PUREE, MOLASSES, GLYCERIN, CITRIC ACID, NATURAL FLAVOR, SUNFLOWER OIL, ARABIC GUM, ORGANIC COMPLIANT BLUEBERRY FLAVOR, NATURAL TOCOPHEROLS, ASCORBIC ACID, ROSEMARY EXTRACT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Protein Bar · Bar