Is Meal for One, Brown Sugar Salmon Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving.

Why it's not low FODMAP

  • dehydrated garlic
  • onion powder
  • roasted minced garlic
  • minced garlic
  • garlic parmesan butter
  • shaved brussels sprouts

dehydrated garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+2 more in the app

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Ingredients

salmon, color added through feed, shaved brussels sprouts, cooked parboiled rice, water, rice, garlic parmesan butter, salted butter, minced garlic, parmesan cheese, pasteurized part-skim milk, cheese cultures, salt, enzymes, roasted minced garlic, sugar, salt, onion powder, parsley, brown sugar seasoning, sugar, brown sugar, salt, yeast extract, maltodextrin, cornstarch, contains 2% or less of honey, smoke flavor, paprika, color, onion powder, spices, dehydrated garlic, natural flavors, safflower oil, and/or sunflower oil, and silicon dioxide

Check Meal for One, Brown Sugar Salmon against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Seafood · Frozen

Flavor
SavorySweetGarlickyButtery
Texture
CreamyTender
Commonly used for
LunchMeal Prep