Is Meal Replacement Bar Low FODMAP?

Ingredients

E, Soya Prcte, N Crisp (Soya Protein Isolate, Tapioca Starch, Raising Agent (Calcium Carbonate), Salt), Hydrolysed Whey Protein Isolate (Milk), Soya Soya Lethinl Glucose Syrup, Milk Chocolate Flavoured Coating (Sweeteners (Isomaltj Sucralose), Palm And Palm Kernel Cil, Whey Powder Milkl Fat Bheat Four Wheat Calcium Carbonate, Iron, Niacin, Thiaminl Emulsifiers Soya Lecithin, Ea76, Natural Flavouring, Chocolate Caramel Flavoured Fat Reduced Cccoa Po, Sder, Coccnut Oil Bamboo Fibre, Humectant (Sorbitol) Flavouring, Emulsifier (Ea71)j Acid (Citric Acid), Salt, E202)l I F, Minerel Blend Di-pctassium Phosphate, Milk Mineral Complex Calcium, Phosphorous, Magnesium, Potassium, Chloride, Sodium Chlcride, Zinc Oxide, Cupric G!uconate, Potassium Iodide, Sodium Selenitel Sunflower Cil, Fat Reduced Cocoa Powder, Flavouring, Vitamin Blend L-asccrbic Acidi

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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