Is Meat lovers breakfast burrito Low FODMAP?

Ingredients

Pork Sausage, Pork, Salt, Sugar, Spices, Natural Flavoring, Scrambled Eggs, Whole Eggs, Whole Milk, Corn Starch, Sea Salt, White Pepper, Water, White Cheddar Cheese, Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Pepper Jack Cheese, Pasteurized Milk, Cheese Cultures, Salt, Jalapeño Peppers, Enzymes, Uncured Bacon, Pork, Water, Brown Sugar, Green Chile Peppers, Mozzarella Cheese, Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes, Corn Starch, Sea Salt, Onion Powder, Garlic Powder, Spices, Tortilla, Unbleached Wheat Flour, Water, Canola Oil, Soybean Oil, Cane Sugar, Sea Salt, Organic Whole Wheat Flour, Natural Enzymes

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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