Is Meat lovers breakfast burrito Low FODMAP?
Why it's not low FODMAP
- onion powder
- garlic powder
- organic whole wheat flour
- unbleached wheat flour
- natural flavoring
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+1 more in the app
Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.

Ingredients
Pork Sausage, Pork, Salt, Sugar, Spices, Natural Flavoring, Scrambled Eggs, Whole Eggs, Whole Milk, Corn Starch, Sea Salt, White Pepper, Water, White Cheddar Cheese, Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Pepper Jack Cheese, Pasteurized Milk, Cheese Cultures, Salt, Jalapeño Peppers, Enzymes, Uncured Bacon, Pork, Water, Brown Sugar, Green Chile Peppers, Mozzarella Cheese, Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes, Corn Starch, Sea Salt, Onion Powder, Garlic Powder, Spices, Tortilla, Unbleached Wheat Flour, Water, Canola Oil, Soybean Oil, Cane Sugar, Sea Salt, Organic Whole Wheat Flour, Natural Enzymes
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Meat · Roll


