No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Meatless Farm Plant-Based 10 Breakfast Sausages Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Pea Protein, Canola Oil, Shea Oil, Methyl Cellulose (thickener), Coconut Oil, And Less Than 2% Of: Potassium Lacate, Spices (white Pepper, Nutmeg), Pea Fiber, Yeast Extract, Onion Powder, Salt, Herbs (sage, Coriander), Potato Fiber, Potato Starch, Natural Flavor, Dextrose, Garlic Powder, Ascorbic Acid, Vegetable Concentrates (caramelised Carrot, Beetroot, Carrot, Sausages Filled Into Plant Based Casings. Contains: Sheanut, Coconut. This Product Is Produced In A Factory That Handles Gluten, Soy And Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Meat Substitute · Piece

Flavor
SavoryGarlickyHerbaceous
Texture
JuicyDense
Commonly used for
BreakfastCookingGrillingMeal Prep
Low FODMAP? Meatless Farm Plant-Based 10 Breakfast Sausages | Spoonful