Is MEATLOAF WITH MASHED POTATOES AND GRAVY Low FODMAP?

Ingredients

MASHED POTATOES (POTATOES, WHOLE MILK, BUTTER (SWEET CREAM, SALT), SALT, POTASSIUM SORBATE TO PROTECT FLAVOR, SPICE), FULLY COOKED MEATLOAF GLAZED WITH KETCHUP (BEEF, SEASONING (TOMATO POWDER, SALAD MUSTARD POWDER (DISTILLED VINEGAR, MUSTARD SEED, SALT, TURMERIC), MALTODEXTRIN, MODIFIED CORN STARCH, SPICE EXTRACTIVE), ONION POWDER, DEXTROSE, SUGAR, GARLIC POWDER, DEHYDRATED ONION, BEEF STOCK, NATURAL FLAVORS, MALTODEXTRIN, GUM ARABIC, SPICE, GRILL FLAVOR (FROM SUNFLOWER OIL), WATER, BREAD CRUMBS (WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YEAST, ASCORBIC ACID), ONIONS, SALT, NATURAL FLAVORING, GLAZED WITH KETCHUP (TOMATO CONCENTRATE (WATER, TOMATO PASTE), SUGAR, DISTILLED VINEGAR, SALT, ONION POWDER, SPICE, NATURAL FLAVOR), TURKEY GRAVY (WATER, ROASTED DARK TURKEY MEAT, FOOD STARCH-MODIFIED, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS LESS THAN 2% OF ASCORBIC ACID, CALCIUM LACTATE, CARAMEL COLOR, CHICKEN BROTH, CHICKEN FAT, CORN STARCH, DEHYDRATED TURKEY, DISODIUM GUANYLATE, DISODIUM INOSINATE, DRIED TURKEY MEAT POWDER, FLAVORING (CONTAINS CANOLA OIL), GARLIC POWDER, LACTIC ACID, LIPOLYZED BUTTER OIL, MALTODEXTRIN, DEXTROSE, NONFAT DRY MILK, OLEORESIN PAPRIKA, ONION POWDER, SALT, SOY FLOUR, SOY SAUCE SOLIDS (SOYBEANS, WHEAT, SALT), SUGAR, TORULA YEAST, TURKEY FAT (CONTAINS TOCOPHEROLS), TURMERIC, YEAST, YEAST EXTRACT), BLACK PEPPER

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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