Is MED BOURBON STEAK IN A BOURBON SAUCE WITH SPICY CHIPOTLE MASHED SWEET POTATOES, SEASONED BROCCOLI & RED PEPPERS, MED BOURBON STEAK Low FODMAP?
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Ingredients
SWEET POTATOES, SEASONED COOKED PRIME RIB BEEF STEAK AND MODIFIED CORN STARCH PRODUCT CARAMEL COLOR ADDED (BEEF, BEEF BROTH, MODIFIED CORN STARCH, SALT, SODIUM PHOSPHATES, DEXTROSE, CARAMEL COLOR, NATURAL FLAVOR), WATER, BROCCOLI, RED BELL PEPPERS, SKIM MILK, 2% OR LESS OF SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), BROWN SUGAR, SOYBEAN OIL, PINEAPPLE JUICE CONCENTRATE, ONIONS, MODIFIED CORNSTARCH, SUGAR, MOLASSES, SESAME OIL, GARLIC, GINGER PUREE (GINGER, WATER, CITRIC ACID), BOURBON, BUTTER (CREAM, SALT), LEMON JUICE CONCENTRATE, PAPRIKA, SALT, AUTOLYZED YEAST EXTRACT, SPICES, CHIPOTLE, CARAMEL COLOR, XANTHAN GUM, FLAVORS, DEXTROSE, CARRAGEENAN WITH DEXTROSE, RED PEPPER FLAKES, SEASONING (MALTODEXTRIN, FLAVOR, ENZYME MODIFIED BUTTERFAT), POTASSIUM CHLORIDE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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