This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is MEDFORD FARMS, STONE GROUND WHEAT CRACKERS, SESAME Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CRACKED WHEAT, CANOLA OIL AND/OR SUNFLOWER OIL (CONTAINS ROSEMARY EXTRACT AND ASCORBIC ACID) SESAME SEEDS, SALT, YEAST, WHEY POWDER, AMMONIUM BICARBONATE, MALT FLOUR, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, SOY LECITHIN, SODIUM METABISULPHITE, PROTEASE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Cracker · Cracker

Flavor
SavoryNuttySalty
Texture
Crunchy
Commonly used for
SnackingDippingSandwichTopping
Low FODMAP? MEDFORD FARMS, STONE GROUND WHEAT CRACKERS, SESAME | Spoonful