Is MEDICLEAR PLUS - 761G Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

soybean
grape seed-phosphatidylcholine complex
pea proteins

soybean

Dietitian note

Soy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Organic Rice Protein (Seed Coat Of Oryza Sativa), Protein, Pea Proteins (Seed Of Pisum Sativum), Glycine (Aminoacetic Acid), Medium Chain Triglycerides (Palm Oil (Seed Of Elaeis Guineensis) And Coconut Oil (Cocus Nucifera)), L-glutamine, L-lysine, Curcuminoids-phosphatidylcholine Complex (Curcuma Longa (Root) / Glycine Max (Soybean)), Vitamin C (Ascorbic Acid), Calcium (Calcium Citrate Malate), Quercetin (Dimorphandra Mollis), Seed, Magnesium (Magnesium Citrate Malate), Taurine, Methyl Sulfonyl Methane (Msm), Vitamin B5 (Pantothenic Acid), Calcium Pantothenate, Citrate, N-acetylcysteine, Betaine, Grape Seed-phosphatidylcholine Complex (Vitis Vinifera (Seed)/ Glycine Max (Soybean), Green Tea-phosphatidylcholine Complex (Camellia Sinensis (Leaf Extract)/ Glycine Max (Soybean)), Vitamin E (D-alpha-tocopherol), Vitamin B3 (Niacin (4 And Niacinamide, Choline (Choline Dihydrogen Citrate), L-glutathione, Vitamin B1 (Thiamine Hcl), Vitamin B6 (Pyridoxal-5'-phosphate), Zinc (Zinc Picolinate), Vitamin B2 (Riboflavin 5'-Phosphate), Manganese (Manganese (Ii) Citrate), Vitamin A (Palmitate), Beta Carotene (All-trans-beta-carotene), Folate (5-Methyltetrahydrofolate), Biotin, Chromium (Chromium (Iii) Picolinate), Boron (Boron Citrate), Selenium (L-selenomethionine), Molybdenum (Molybdenum Citrate), Vanadium (Vanadium Citrate), Vitamin B12 (Methylcobalamin), Vitamin D3 (Cholecalciferol), Silicon Dioxide

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.