Is Mediterranean Cous Cous Gluten Free?

Ingredients

85% Dried Cous Cous (Durum Wheat Semolina), 5% Tomato Powder, Dried Tomato, Flavourings (contain Barley). Palm Oil, Dried Onion, Sugar, Dried Black Olives, Salt, Dried Herbs (Chives, Parsley, Basft), Dried Garlic, Colour: Paprika Extract; Acid:Citric Acid Allergy Advice For allergens, including Cereals containing Gluten, see ingredients in bold. May also contain Egg, Milk, Mustard and Soya.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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