Is Mediterranean Dip Chunky Basil Pesto 135g Vegetarian?
Description
Herb-forward, aromatic dip with a chunky, spoonable texture that spreads easily and clings to crackers and bread. Commonly used as a dip, sandwich spread, pasta mix-in, or pizza finish. Customer reviews frequently note robust flavor, satisfying texture and versatility, with convenience cited as a key positive, and sold in 135g.
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Description
Herb-forward, aromatic dip with a chunky, spoonable texture that spreads easily and clings to crackers and bread. Commonly used as a dip, sandwich spread, pasta mix-in, or pizza finish. Customer reviews frequently note robust flavor, satisfying texture and versatility, with convenience cited as a key positive, and sold in 135g.
Ingredients
Cashews (40%), Canola Oil , Basil (10%), Spinach, Concentrated White Vinegar, Acidity Regulator (326), Parmesan Cheese (3.2%) (Milk), Garlic, Salt, Preservative (202), Antioxidant (300), Spice, Wheat<sup>1</sup>, Egg<sup>1</sup>, Soy<sup>1</sup>, Sesame <sup>1</sup>, Other Tree Nuts<sup>1</sup>
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.