No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is MEDITERRANEAN GARLIC & HERBS REAL VEGETABLE CHIPS, MEDITERRANEAN GARLIC & HERBS Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Bold Mediterranean-style seasoning delivers a savory, aromatic profile; chips are thin and crisp with a light, crunchy snap. Commonly used as a standalone snack, party nibble, or accompaniment to dips and cheese boards. Reviewers frequently cite consistent crunch and robust flavor, though a few note seasoning intensity varies between batches.

Ingredients

A Seasonal Mix Of Root Vegetables (Taro, Sweet Potato, Batata, Yuca, Parsnip), Expeller Pressed Canola Oil And/or Safflower Oil And/or Sunflower Oil, Seasoning (Whey (Milk), Sea Salt, Organic Evaporated Cane Syrup, Spices, Onion Powder, Garlic Powder, Autolyzed Yeast Extract, Natural Olive Oil Flavor, Citric Acid, Vinegar Powder (Maltodextrin, Distilled Vinegar Solids), Safflower Oil, Oil Of Lemon, Toast Sesame Oil), Beet, Juice Concentrate (For Color)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

MEDITERRANEAN GARLIC & HERBS REAL VEGETABLE CHIPS, MEDITERRANEAN GARLIC & HERBS is available at 14 retailers

AlbertsonsJewel-OscoKrogerRalphsShopRiteTargetGiant EagleMariano'sPick 'n SaveSmith'sFry'sIGABillion VeganAmazon

About this product

Chips · Pouch

Flavor
GarlickyHerbaceousSavory
Texture
CrispyCrunchyThin
Commonly used for
SnackingDippingSide DishGarnishing