No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is MEDITERRANEAN SNACKS, BEAN STALKS, BEAN STALKS, BBQ Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

BEANS (RED PINTO, WHITE CANNELLINI, AND GREEN PEA), SUNFLOWER OIL AND/OR NON-GMO EXPELLER PRESSED CANOLA OIL AND/OR SAFFLOWER OIL, PEA AND/OR POTATO STARCH, PEA PROTEIN, BEET ROOT AND SPINACH POWDER, SEASONING (BROWN SUGAR, DEXTROSE, TORULA YEAST, SALT, MOLASSES, TOMATO POWDER, GARLIC POWDER, ONION POWDER, NON-GMO CORN MALTODEXTRIN, SPICE, CITRIC ACID, AUTOLYZED YEAST EXTRACT, PAPRIKA, POTATO MALTODEXTRIN, SMOKE FLAVORING), POTASSIUM CHLORIDE, NATURAL FLAVORS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →
Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →

Similar Products

Good Thins Sea Salt Corn Snacks Gluten Free Crackers - 3.5oz

Good Thins Garden Veggie Rice Snacks Gluten Free Crackers, Snack Crackers, 3.5 oz

Cheetos Crunchy Cheese Flavored Snacks 1 oz Bag

Blue Diamond Almonds Nut-Thins Pecan Nut & Rice Cracker Snacks, 4.25 oz

Sweet Baby Ray's Hickory & Brown Sugar Bbq Sauce 425ml

About this product

Snack · Stick, Strip

Flavor
SavorySmokySweet
Texture
CrunchyCrispy
Commonly used for
SnackingOn The Go
Low FODMAP? MEDITERRANEAN SNACKS, BEAN STALKS, BEAN STALKS, BBQ | Spoonful