Is MEDITERRANEAN STYLE CHICKEN & PASTA IN WHITE WINE SAUCE Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • onion
  • onion powder
  • garlic powder
  • artichokes
  • red bell pepper
  • durum wheat flour
  • whole wheat flour

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+3 more in the app

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Ingredients

COOKED MAFALDA PASTA WITH WHOLE GRAIN (WATER, WHOLE WHEAT FLOUR, DURUM WHEAT FLOUR, EGG WHITES), WATER, DICED CHICKEN (DICED CHICKEN BREAST WITH RIB MEAT, WATER, POTATO STARCH, SEA SALT), SKIM MILK, BLACK OLIVES (BLACK OLIVES, WATER, SALT), RED BELL PEPPER, ARTICHOKES, ORGANIC GRATED PARMESAN CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURE, SALT, ENZYMES). CONTAINS LESS THAN 2% OF: BASIL, BLACK PEPPER, DRIED ROSEMARY, DRIED PARSLEY, GARLIC POWDER, GROUND BAY LEAF, GROUND OREGANO, GROUND WHITE PEPPER, CHICKEN FLAVOR BASE [(COOKED CHICKEN, SALT, FLAVOR), CHICKEN FAT, SUGAR, WATER, NATURAL CHICKEN FLAVOR (CHICKEN BROTH, NATURAL FLAVORS), CHICKEN BROTH, TURMERIC, NATURAL FLAVORS], CORN STARCH, OLIVE OIL, ONION, ONION POWDER, SALT, SUGAR, THYME, WHITE WINE, XANTHAN GUM.

Check MEDITERRANEAN STYLE CHICKEN & PASTA IN WHITE WINE SAUCE against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Pasta · Frozen

Flavor
SavorySaltyGarlickyNutty
Texture
CreamyTender
Commonly used for
Meal PrepLunch