Is MEDITERRANEAN STYLE CHICKEN & PASTA IN WHITE WINE SAUCE Low FODMAP?

Ingredients

COOKED MAFALDA PASTA WITH WHOLE GRAIN (WATER, WHOLE WHEAT FLOUR, DURUM WHEAT FLOUR, EGG WHITES), WATER, DICED CHICKEN (DICED CHICKEN BREAST WITH RIB MEAT, WATER, POTATO STARCH, SEA SALT), SKIM MILK, BLACK OLIVES (BLACK OLIVES, WATER, SALT), RED BELL PEPPER, ARTICHOKES, ORGANIC GRATED PARMESAN CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURE, SALT, ENZYMES). CONTAINS LESS THAN 2% OF: BASIL, BLACK PEPPER, DRIED ROSEMARY, DRIED PARSLEY, GARLIC POWDER, GROUND BAY LEAF, GROUND OREGANO, GROUND WHITE PEPPER, CHICKEN FLAVOR BASE [(COOKED CHICKEN, SALT, FLAVOR), CHICKEN FAT, SUGAR, WATER, NATURAL CHICKEN FLAVOR (CHICKEN BROTH, NATURAL FLAVORS), CHICKEN BROTH, TURMERIC, NATURAL FLAVORS], CORN STARCH, OLIVE OIL, ONION, ONION POWDER, SALT, SUGAR, THYME, WHITE WINE, XANTHAN GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Pasta · Frozen