Is MEDITERRANEAN STYLE CHICKEN & TORTELLINI GRILLED CHICKEN STRIPS WITH CHEESE TORTELLINI, RED PEPPERS, SPINACH, SUNDRIED TOMATOES, AND KALAMATA OLIVES IN AN HERB AND FETA SAUCE STEAM MEAL, MEDITERRANEAN STYLE CHICKEN & TORTELLINI Low FODMAP?
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Ingredients
Cheese Tortellini (Enriched Semolina Flour (Semolina Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Ricotta Cheese (Whey, Vinegar, Salt), Wheat Flour, Romano Cheese (Pasteurized Cow's, Sheep's Milk, Cheese Culture, Salt, Enzymes), Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Asiago Cheese (Pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Salt, Dietary Fiber, Pasteurized Whole Eggs, Milk, Garlic, Onions, Spices, Beta Carotene (Color)), Garlic Herb Feta Sauce (Water, Olive Oil, Feta Cheese Crumbles (Pasteurized Milk, Salt, Cheese Cultures, Enzymes), Corn Starch, Garlic Powder, Sugar, Salt, Spice, Dehydrated Red Bell Pepper, Xanthan Gum), Fully Cooked Grilled Seasoned Chicken Breast Strips With Rib Meat (Chicken Breast With Rib Meat, Water, Seasoning (Modified Tapioca Starch, Sodium Citrate, Salt, Sodium Phosphates, Sodium Diacetate, Whey Protein Concentrate, Chicken Broth Powder, Carrageenan)), Red Bell Peppers, Spinach, Sundried Tomatoes, Kalamata Olives (Kalamata Olives, Water, Red Wine Vinegar, Sea Salt, Grape Must)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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