Is MEDIUM BLACK BEAN & WHITE CORN PREMIUM SALSA, MEDIUM BLACK BEAN & WHITE CORN Low FODMAP?
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Ingredients
Tomatoes, White Corn, Water, Black Beans, Apple Cider Vinegar, Tomato Paste, Fresh Yellow Onions, Jalapeno Peppers, Green Chilies, Salt, Red Bell Peppers (Bell Peppers, Water, Citric Acid, Calcium Chloride), Fresh Green Onions, Cilantro, Dehydrated Onions, Lime Juice, Granulated Garlic, Spices, Sugar, Xanthan Gum.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.