Is MEDIUM CHUNKY SALSA, MEDIUM Low FODMAP?
Description
Balanced, moderately spicy condiment delivers bright, savory flavor with a pronounced, coarse texture; discernible pieces provide a hearty mouthfeel. Commonly used as a chip dip, taco or burrito topping, spoonable addition to rice, grilled proteins, or nachos. Reviewers praise consistent flavor and packaging but note occasional variability in chunk size.
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Description
Balanced, moderately spicy condiment delivers bright, savory flavor with a pronounced, coarse texture; discernible pieces provide a hearty mouthfeel. Commonly used as a chip dip, taco or burrito topping, spoonable addition to rice, grilled proteins, or nachos. Reviewers praise consistent flavor and packaging but note occasional variability in chunk size.
Ingredients
CRUSHED TOMATOES (WATER, CRUSHED TOMATO CONCENTRATE), JALAPENO PEPPERS, DICED TOMATOES IN TOMATO JUICE, ONIONS, DISTILLED VINEGAR, SALT, DEHYDRATED ONIONS, GARLIC, NATURAL FLAVORING.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.