No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is MEDIUM FIRE ROASTED MEXICAN CHIPOTLE SALSA MADE FROM SMOKED JALAPENOS, FIRE ROASTED MEXICAN CHIPOTLE, SMOKED JALAPENOS Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Tomato, Jalapeno, Chipotle Pepper (Chipotle Pepper, Tomato, Salt, Sesame Oil, Paprika, Vinegar And Spices), Cilantro, Onion, Garlic, Carrots, Vinegar, Salt, Sesame Oil, Spices

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

MEDIUM FIRE ROASTED MEXICAN CHIPOTLE SALSA MADE FROM SMOKED JALAPENOS, FIRE ROASTED MEXICAN CHIPOTLE, SMOKED JALAPENOS is available at 5 retailers

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About this product

Sauce · Bottle

Flavor
SmokySpicyGarlickySavory
Texture
Chunky
Commonly used for
DippingToppingMarinadingCooking
Low FODMAP? MEDIUM FIRE ROASTED MEXICAN CHIPOTLE SALSA MADE FROM SMOKED JALAPENOS, FIRE ROASTED MEXICAN CHIPOTLE, SMOKED JALAPENOS | Spoonful