No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Medium garlic rib cooking sauce, Chinese Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Pronounced garlic and moderate heat characterize this cooking sauce, which has a glossy, slightly viscous texture that adheres well to ribs and other proteins. Commonly used for marinating, braising, glazing and quick stir-fries, reviewers note convenient flavor concentration, reliable glazing performance, and occasional comments about perceived saltiness or sweetness levels.

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Ingredients

Water, Sugar, Molasses, Salt, Caramel, Hydrolyzed Soy Protein, Dehydrated Garlic, Corn Syrup, Glucose Solids, Citric Acid, Sodium Benzoate, Dimethylpolysiloxane (Antifoaming Agent), Contains: Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Medium garlic rib cooking sauce, Chinese is available at 5 retailers

Walmart CaLoblawsMetroReal Canadian SuperstoreGrocery Gateway

About this product

Sauce · Bottle, Liquid

Flavor
GarlickySavorySweetSalty
Texture
SmoothThin
Commonly used for
CookingMarinadingDipping
Low FODMAP? Medium garlic rib cooking sauce, Chinese | Spoonful