Is MEDIUM QUESO PREMIUM DIP, MEDIUM QUESO Low FODMAP?

Ingredients

Water, Tomatoes, Cheese Premix (Dehydrated Cheese, [Cheddar (Milk, Cheese Culture, Salt, Enzymes), Whey, Partially Hydrogenated Soybean Oil, Whey Protein Concentrate, Lactose, Maltodextrin, Salt, Sodium Phosphate, Citric Acid, Natural Flavor, Lactic Acid], Modified Food Starch, Whey, Dextrose, Salt, Cornstarch, Maltodextrin, Hydrolyzed Soy Protein, Xanthan Gum), Soybean Oil, Fresh Yellow Onion, Cheese Enhancer (Water, Soy Protein Hydrolysate, Natural Flavor, Lactic Acid), Red Bell Peppers (Bell Peppers, Water, Citric Acid, Calcium Chloride), Modified Food Starch, Chipotles (Chipotle Peppers, Water, Tomato Paste, Salt, Sugar, Onion, Vinegar), Fresh Poblano Peppers, Green Chiles, Jalapenos, Salt, Green Bell Peppers, Garlic Powder, Annatto (for Color), and Spices.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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