Is MEDIUM ROAST HERBAL COFFEE (VANILLA NUT) - 225G Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • organic figs
  • organic chicory
  • organic barley
  • coconut flavour
  • almonds
  • organic roasted carob

organic figs

Dietitian note

Figs and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin

+2 more in the app

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Ingredients

Organic Roasted Carob, Organic Barley, Organic Chicory, Dates, Almonds, Organic Figs, Vanilla Extract, Coconut Flavour

Check MEDIUM ROAST HERBAL COFFEE (VANILLA NUT) - 225G against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

MEDIUM ROAST HERBAL COFFEE (VANILLA NUT) - 225G is available at 1 retailer

National Nutrition

About this product

Beverage · Granule, Powder

Flavor
VanillaNuttySweet
Texture
GrainyDry
Commonly used for
DrinkingBreakfast Item