No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is MEDIUM ROASTED TOMATO & GARLIC CILANTRO JALAPENO SALSA, MEDIUM ROASTED TOMATO & GARLIC CILANTRO JALAPENO Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Smoky, tangy heat with herbaceous brightness and moderate spice; chunky yet saucy texture provides spoonable body and visible pieces. Commonly used as a dip, condiment, or topping for tacos, grilled proteins, and eggs. Reviews often note balanced spice, versatile uses, and occasional variability in chunk size, jar consistency, and appearance.

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Ingredients

Tomatoes, Filtered Water, Diced Tomatoes (Tomatoes, Tomato Juice), Tomato Paste, Fire-roasted Jalapeno Peppers, Roasted Onions, Contains Less Than 2% of: Roasted Garlic, Salt, Cilantro, Organic White Distilled Vinegar, Organic Apple Cider Vinegar, Xanthan Gum.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

MEDIUM ROASTED TOMATO & GARLIC CILANTRO JALAPENO SALSA, MEDIUM ROASTED TOMATO & GARLIC CILANTRO JALAPENO is available at 11 retailers

Whole FoodsSafewayShopRiteVitacostTargetHarris TeeterHy-VeeGiant EagleThe Fresh GrocerIGAAmazon

About this product

Salsa · Liquid

Flavor
SpicyGarlickyTangyAcidic
Texture
Chunky
Commonly used for
DippingToppingMeal PrepOn The Go
Low FODMAP? MEDIUM ROASTED TOMATO & GARLIC CILANTRO JALAPENO SALSA, MEDIUM ROASTED TOMATO & GARLIC CILANTRO JALAPENO | Spoonful