Is MEDIUM ROASTED TOMATO & GARLIC CILANTRO JALAPENO SALSA, MEDIUM ROASTED TOMATO & GARLIC CILANTRO JALAPENO Low FODMAP?
Description
Smoky, tangy heat with herbaceous brightness and moderate spice; chunky yet saucy texture provides spoonable body and visible pieces. Commonly used as a dip, condiment, or topping for tacos, grilled proteins, and eggs. Reviews often note balanced spice, versatile uses, and occasional variability in chunk size, jar consistency, and appearance.
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Why it's not low FODMAP
- roasted garlic
- roasted onions
- tomato paste
- tomato juice
- diced tomatoes
- tomatoes
roasted garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Smoky, tangy heat with herbaceous brightness and moderate spice; chunky yet saucy texture provides spoonable body and visible pieces. Commonly used as a dip, condiment, or topping for tacos, grilled proteins, and eggs. Reviews often note balanced spice, versatile uses, and occasional variability in chunk size, jar consistency, and appearance.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Tomatoes, Filtered Water, Diced Tomatoes (Tomatoes, Tomato Juice), Tomato Paste, Fire-roasted Jalapeno Peppers, Roasted Onions, Contains Less Than 2% of: Roasted Garlic, Salt, Cilantro, Organic White Distilled Vinegar, Organic Apple Cider Vinegar, Xanthan Gum.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
MEDIUM ROASTED TOMATO & GARLIC CILANTRO JALAPENO SALSA, MEDIUM ROASTED TOMATO & GARLIC CILANTRO JALAPENO is available at 11 retailers
About this product
Salsa · Liquid