Is MEDIUM ROASTED TOMATO & GARLIC CILANTRO JALAPENO SALSA, MEDIUM ROASTED TOMATO & GARLIC CILANTRO JALAPENO Low FODMAP?
Description
Smoky, tangy heat with herbaceous brightness and moderate spice; chunky yet saucy texture provides spoonable body and visible pieces. Commonly used as a dip, condiment, or topping for tacos, grilled proteins, and eggs. Reviews often note balanced spice, versatile uses, and occasional variability in chunk size, jar consistency, and appearance.
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Description
Smoky, tangy heat with herbaceous brightness and moderate spice; chunky yet saucy texture provides spoonable body and visible pieces. Commonly used as a dip, condiment, or topping for tacos, grilled proteins, and eggs. Reviews often note balanced spice, versatile uses, and occasional variability in chunk size, jar consistency, and appearance.
Ingredients
Tomatoes, Filtered Water, Diced Tomatoes (Tomatoes, Tomato Juice), Tomato Paste, Fire-roasted Jalapeno Peppers, Roasted Onions, Contains Less Than 2% of: Roasted Garlic, Salt, Cilantro, Organic White Distilled Vinegar, Organic Apple Cider Vinegar, Xanthan Gum.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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