Is MEDIUM ROASTED VERDE ORGANIC SALSA, MEDIUM ROASTED VERDE Low FODMAP?
Description
Smoky roasted green salsa with moderate heat and bright tang, offering a smooth texture with small bits. Commonly used as a chip dip, taco topping, or cooking sauce. Reviewers note consistent flavor and versatility; some cite variable thickness, occasional excess salt, or packaging variability across batches and heat levels reported.
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Why it's not low FODMAP
- organic dried onion
- organic dried garlic
- organic onion
- organic natural flavor
- organic tomato juice
- organic roasted red tomatoes
- organic fire roasted diced tomatoes
- +1 more
organic dried onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+4 more in the app
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Description
Smoky roasted green salsa with moderate heat and bright tang, offering a smooth texture with small bits. Commonly used as a chip dip, taco topping, or cooking sauce. Reviewers note consistent flavor and versatility; some cite variable thickness, occasional excess salt, or packaging variability across batches and heat levels reported.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Green Crushed Tomatoes, Organic Tomatillos, Water, Organic Jalapeno Peppers, Organic Tomatillo Puree, Organic Onion, Organic Dried Onion, Organic Fire Roasted Diced Tomatoes (Organic Roasted Red Tomatoes, Organic Tomato Juice), Salt, Organic Distilled White Vinegar, Organic Lime Juice Concentrate*, Organic Dried Garlic, Organic Cilantro, Organic Cumin, Organic Natural Flavor., *Adds A Trivial Amount of Added Sugars Per Serving
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
MEDIUM ROASTED VERDE ORGANIC SALSA, MEDIUM ROASTED VERDE is available at 1 retailer
About this product
Sauce · Bottle