No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is MEDIUM ROASTED VERDE ORGANIC SALSA, MEDIUM ROASTED VERDE Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Smoky roasted green salsa with moderate heat and bright tang, offering a smooth texture with small bits. Commonly used as a chip dip, taco topping, or cooking sauce. Reviewers note consistent flavor and versatility; some cite variable thickness, occasional excess salt, or packaging variability across batches and heat levels reported.

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Ingredients

Organic Green Crushed Tomatoes, Organic Tomatillos, Water, Organic Jalapeno Peppers, Organic Tomatillo Puree, Organic Onion, Organic Dried Onion, Organic Fire Roasted Diced Tomatoes (Organic Roasted Red Tomatoes, Organic Tomato Juice), Salt, Organic Distilled White Vinegar, Organic Lime Juice Concentrate*, Organic Dried Garlic, Organic Cilantro, Organic Cumin, Organic Natural Flavor., *Adds A Trivial Amount of Added Sugars Per Serving

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

MEDIUM ROASTED VERDE ORGANIC SALSA, MEDIUM ROASTED VERDE is available at 1 retailer

Whole Foods

About this product

Sauce · Bottle

Flavor
AcidicSpicyGarlickyHerbaceous
Texture
Chunky
Commonly used for
DippingToppingMeal PrepSalad
Low FODMAP? MEDIUM ROASTED VERDE ORGANIC SALSA, MEDIUM ROASTED VERDE | Spoonful